MobTown CrossFit – Kong Conditioning
Core Work
4 Rounds, not for time:
:30 side plank to each side
10 Strict GHD Sit Ups
:30 plank on low rings
10 Tuck-ups
For time:
100 Hollow Body Rocks
Plank on Rings
https://www.youtube.com/watch?v=FIJ4fkJwcwg
GHD Sit Ups with set up and progressions
https://www.youtube.com/watch?v=aSqFzFhY08I