MobTown CrossFit – Kong Conditioning
While working on your core, focus on the movement. This is an area where quality over quantity is vital!
Hollow Body Hold (Time)
This is a max effort Hollow Hold for time. Your time is your score.
Core Work (Max Effort)
4 Rounds for reps:
:30 max effort bicycles
:30 max effort hollow rocks
:30 max effort tuck ups
1 minute rest between rounds
Row/Dub Capacity (Time)
Double-Unders: you should not spend more than one minute on each station. Scale repetitions as needed.
Rx+ – add 20# vest
This is a capacity building workout! It is not meant to be fun, embrace being in the pain cave and push through!
Single Under Scale