MobTown CrossFit – Kong Conditioning
2-Mile Run (Time)
2-mile run
Sled Pull
alternate walking forwards/backwards at the 200m turn around
Using heavy weight complete 3 rounds.
COMPLETE 30 PUSH-UPS BETWEEN ROUNDS
2-mile run
alternate walking forwards/backwards at the 200m turn around
Using heavy weight complete 3 rounds.
COMPLETE 30 PUSH-UPS BETWEEN ROUNDS