MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

COACH LED WARM UP

Metcon

Metcon (Time)

TEAM 1776

In Teams of three (can be teams of two but reps stay the same)

Kettle Bell Swings (53/35)

Box Jumps (24/20)

Single DB Squats (50/35)

Push Ups

Burpees

Pull Ups

AbMat Sit Ups

DB Snatch (50/35)

Calorie Row

Double Unders (148 singles each if not doing dubs)

Wall Balls (20/14)

DB Push Press (50/35)
Teams must complete 148 reps of each movement split however amongst the three. Teams must start from the top and work their way through each movement before moving on.