MobTown CrossFit – Specialty WODs
6/14/19 extra work
12-10-8-6-max reps
Increase weight each set to a heavy 6. Decrease weight to the set of 12 weight and give max effort reps
Super set
Bench press/dB row
Bb curl/oh kB Tri extension
2 mile run followed by
45 calf raises 15 toes in/15 out/15 straight