MobTown CrossFit – Specialty WODs

6/14/19 extra work

12-10-8-6-max reps
Increase weight each set to a heavy 6. Decrease weight to the set of 12 weight and give max effort reps

Super set
Bench press/dB row
Bb curl/oh kB Tri extension

2 mile run followed by
45 calf raises 15 toes in/15 out/15 straight