MobTown CrossFit – CrossFit
Warm-up
Metcon
COMP: Metcon (Time)
3 Rounds for Time
500m Row
40 Walking Lunges
30 Wall Balls
20 AbMat Sit Ups
10 Burpees
No rest between rounds.
Find a good solid pace that you can hold!
3 Rounds for Time
500m Row
40 Walking Lunges
30 Wall Balls
20 AbMat Sit Ups
10 Burpees
No rest between rounds.
Find a good solid pace that you can hold!