MobTown CrossFit – CrossFit
Warm-up
COACH LED
Metcon (Time)
TEAMS OF 2
3 Rounds:
20 Deadlifts (115/85)
20 Bar Facing Burpees
then
60 Cal BIKE ERG
200m Run
into
3 Rounds
16 Power Cleans (115/85)
16 Box Jump Overs (24/20)
then
50 Cal ROW
200m Run
into
3 Rounds
12 Push Jerks (115/85)
12 Burpee Box Jump Overs
40 Cal SKI ERG
200m Run