MobTown CrossFit – CrossFit
Warm-up
Coach Led
Metcon
COMP: Metcon (Time)
Teams of 2:
400m Run (together)
into
3 Rounds (split however)
10 Sandbag Over Shoulder (150/100)
15 KB Swings (70/53)
20 Box Step Ups 24/20 70/63
into
400m DOUBLE KB Farmers Carry (70/53) two KBs, you decide how to get around the block with them.
into
3 rounds of (split however you choose)
10 Box Jump Overs (30/24)
15 Wall Balls (30/20)
20 Wall Ball Sit Ups
into
400m Run (together)
SCALE WEIGHT AND BOX AS NEEDED