MobTown CrossFit – CrossFit
Warm-up
COACH LED WARM UP
Metcon
Metcon (Time)
Partner Workout:
100 Wall Balls (20 double unders/30 singles for the person with the wall ball every time you switch)
into:
5 Rounds
200m Run together
10 Burpee Box Jump Overs (split)
into
3 Rounds
30 DB Snatch (split)
30 Pull Ups (split)
30 Box Jumps (split)