MobTown CrossFit – CrossFit
Warm-up
COACH LED
Metcon
Metcon (Time)
TEAMS OF 2 for time:
16/13 Calorie Echo Bike (each: at the same time)
40 Power Cleans (135/95)
400m Run together
40 Shoulder to Overhead (95/65)
16/13 Calorie Echo Bike (each: at the same time)
20 Cleans (155/105)
400m Run together
20 Shoulder to Overhead (115/80)
16/13 Calorie Echo Bike (each: at the same time)