MobTown CrossFit – CrossFit
Warm-up
COACH LED
Metcon
COMP: Metcon (Time)
TEAMS OF 2
2 Rounds for Time
25 Double DB Devils Press (35/25)
50 Wall Balls
75 Box Jumps
100 Cal Row
125 DUs
Goal Time: Sub 35 minutes
TIME CAP: 45 minutes
Split reps as needed
FIT: Metcon (Time)
TEAMS OF 2
2 Rounds for Time
20 Double DB Devils Press (35/25)
40 Wall Balls
60 Box Jumps
80 Cal Row
150 Singles