MobTown CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
1. 80 Hang C&J 95/65
2. Accumulate 150 cal row while teammate handstand holds
3. 14 rounds
8 body row
12 bar push-ups
Other teammate will do single unders while partner completes round (no dubs)
First time cap – 7 minutes
on the 10:00 start second round
2nd round cap at 22:00
Round 3 starts at 25:00 with a 15 minute time cap