MobTown CrossFit – CrossFit
Warm-up
Metcon
COMP: Metcon (Time)
Teams of 2
50x50ft Shuttle Runs (1:1)
12 Rope Climbs (Or 50 Inverted Ring Rows)
50 Bench Press (135/85)
50 Sandbag over shoulder (100/75)
50x50ft Shuttle Runs (1:1)
30 minute time cap
FIT: Metcon (Time)
Teams of 2
50x50ft Shuttle Runs (1:1)
10Rope Climbs (Or 40 Inverted Ring Rows)
50 Bench Press (115/70)
50 Sandbag over shoulder (75/50)
50x50ft Shuttle Runs (1:1)
30 Minute time cap