MobTown CrossFit – CrossFit

Warm-up

Metcon

COMP: Metcon (Time)

Teams of 2

50x50ft Shuttle Runs (1:1)

12 Rope Climbs (Or 50 Inverted Ring Rows)

50 Bench Press (135/85)

50 Sandbag over shoulder (100/75)

50x50ft Shuttle Runs (1:1)
30 minute time cap

FIT: Metcon (Time)

Teams of 2

50x50ft Shuttle Runs (1:1)

10Rope Climbs (Or 40 Inverted Ring Rows)

50 Bench Press (115/70)

50 Sandbag over shoulder (75/50)

50x50ft Shuttle Runs (1:1)
30 Minute time cap