MobTown CrossFit – CrossFit
Warm-up
Metcon
COMP: Metcon (Time)
21-18-15-12-9-6-3
Front squats (135/95)
Bar-facing burpees
*200m Sandbag (100/70) carry after each round
**Split reps as desired.
* Target time: 18-20 minutes
* Time cap: 25 minutes
FIT: Metcon (Time)
21-18-15-12-9-6-3
Front squats (115/75)
Synchro Bar-facing burpees
200m Farmers Carry (2×35/25)
* Target time: 18-20 minutes
* Time cap: 25 minutes