MobTown CrossFit – CrossFit
Metcon
COMP: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30
1000m Row
50 Hang Power Cleans (115/85)
40 GHDs
30 Front Rack Lunges (115/85)
20 Toes to Bar
10 Wall Walks
FIT: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30
1000m Row
50 Hang Power Cleans (96/65)
40 AbMat Sit ups
30 Front Rack Lunges (95/65)
20 Feet Over Hips
10 Wall Walks