CrossFit – Sat, Jan 6

MobTown CrossFit – CrossFit

Warm-up

Coach Led

Metcon (Time)

Teams of 2

2 Rounds for Time

200m Run

200 Double Unders (300 singles)

40 Burpee Broad Jumps

400m Run

50 Ft Sled Push and Pull (45/35)

500m Row