MobTown CrossFit – CrossFit
Warm-up
Metcon
COMP: Metcon (Time)
Teams of two for time
Run 800m
70 sandbag over shoulder (100/75)
Run 400m
70 power cleans (135/95)
Run 200m
70 bar facing burpees
FIT: Metcon (Time)
Run 800m
60 sandbag over should
Run 400m
60 power cleans (115/75)
Run 200m
60 bar facing burpees