MobTown CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2
2000/1750m Row
into
4 Rounds
100ft Walking DB Lunge (50s/35s)
50 DB Cleans
50 DB Deadlifts
into
2000/1750m Row
Scale DB weight as needed. You should be able to lunge at least 25ft unbroken and complete 10 reps before changing partners.