MobTown CrossFit – CrossFit
Warm-up
Coach Led
Metcon
Metcon (Time)
For Time
2000m Ski Erg
8 Rounds Relay Style (you go/I go)
15 KB Swings (53/35)
15 Push Ups
2000m Bike Erg
8 Rounds Relay Style (you go/I go)
20 KB Lunges (53/35)
10 Wall Balls (20/14)
400m Run together