CrossFit – Sat, Dec 9

MobTown CrossFit – CrossFit

Warm-up

Metcon

COMP: Metcon (Time)

Teams of 2 for time:

100 Wall Balls (20/14)

100 Box Jump Overs (24/20)

100 Cal Bike Erg

100 Box Jump Overs

100 Wall Balls

Split reps as desired