MobTown CrossFit – CrossFit
Warm-up
Metcon
COMP: Metcon (Time)
Teams of 2 for time:
100 Wall Balls (20/14)
100 Box Jump Overs (24/20)
100 Cal Bike Erg
100 Box Jump Overs
100 Wall Balls
Split reps as desired
FIT: Metcon (Time)
Teams of 2 for time:
80 Wall Balls (14/10)
80 Box Jump Overs (20)
80 Cal Bike Erg
80 Box Jump Overs
80 Wall Balls
Split reps as desired