MobTown CrossFit – CrossFit
Warm-up
Coach Led
Metcon
COMP: Metcon (Time)
Teams of 2 For Time
200m Farmers Carry (53/35) each partner will carry one KB
400m Run together
60 KB Swings (53/35)
80 Push Ups
100 AbMat Sit Ups
400m Run together
100 Double Unders
80 Push Ups
60 KB Swings
400m Run Together
200m Farmers Carry
400m Run together