MobTown CrossFit – CrossFit
Warm-up
Metcon (Time)
Teams of 2:
100 KB Swings (53/35)
90 Double Unders each or 180 singles (can be done together)
80 Cal Echo Bike
70 DB Cleans (50/35)
60 Hand Release Push Ups
50 Cal Echo Bike
40 Box Jump Overs (24/20)
30 Burpee Broad Jumps
20 Cal Echo Bike
10 Sandbag Over Shoulder (100/75)