MobTown CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time:
500m Ski
200 DB Walking Lunge (50s/35s)
500m Ski
100 Wall Balls (20/14)
500m Ski
50 DB Front Squat (50s/35s)
500m Ski
40 KB Swings (53/35)
500m Ski
30 DB Push Press (50s/35s)
500m Ski
20 DB Thrusters (50s/35s)
Lunges should be weighted in the front rack position.
FIT: Metcon (Time)
For Time:
400m Ski
200 DB Walking Lunge (35s/25s)
400m Ski
100 Wall Balls (14/10)
400m Ski
50 DB Front Squat (35s/25s)
400m Ski
40 KB Swings (53/35)
400m Ski
30 DB Push Press (35s/25s)
400m Ski
20 DB Thrusters (35s/25s)