MobTown CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time:

500m Ski

200 DB Walking Lunge (50s/35s)

500m Ski

100 Wall Balls (20/14)

500m Ski

50 DB Front Squat (50s/35s)

500m Ski

40 KB Swings (53/35)

500m Ski

30 DB Push Press (50s/35s)

500m Ski

20 DB Thrusters (50s/35s)
Lunges should be weighted in the front rack position.

FIT: Metcon (Time)

For Time:

400m Ski

200 DB Walking Lunge (35s/25s)

400m Ski

100 Wall Balls (14/10)

400m Ski

50 DB Front Squat (35s/25s)

400m Ski

40 KB Swings (53/35)

400m Ski

30 DB Push Press (35s/25s)

400m Ski

20 DB Thrusters (35s/25s)