MobTown CrossFit – CrossFit
Warm-up
COMP: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30 Minutes
300’ Sandbag Carry (100/75)
50/40 Calorie Row
300’ Synchro Lunge Walk
Target number of Rounds: 4+ Rounds
Minimum number of Rounds before scaling: 3 rounds
FIT: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30 Minutes
300’ Sandbag Carry (75/50) (Or Dumbbell Farmer Carry 50s/35s)
40/32 Calorie Row
300’ Synchro Lunge Walk
Target number of Rounds: 4+ Rounds
Minimum number of Rounds before scaling: 3 rounds