MobTown CrossFit – CrossFit
Metcon
Metcon (Time)
10 rds. (split however)
60 Double Unders
20 DB C&J (50/35)
100M KB (70/53) Farmers Carry 6 D/L’s at 50M and 100M
Rest 3 minutes
Accumulate 200 Ball Slams
1 partner must hold a lockout position on the dip bars while other partner works on slam balls.
Metcon (Time)
120 singles in place of doubles