MobTown CrossFit – CrossFit
Warm-up
Metcon
COMP: Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
air squats
TIME CAP: 40 minutes
FIT: Metcon (Time)
6 rounds for time of:
30 squats
19 power cleans (115/75)
7 pull-ups
Run 400 meters
Air Squats