MobTown CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat
2 sets x 2 Back Squat (90-95%)
-Complete a set every 3:00-
Metcon
COMP: Metcon (Time)
5 Rounds
75 Double Unders
15 Shoulder to Overhead (95/65)
Target time: 10-11 minutes
Time cap: 15 minutes
FIT: Metcon (Time)
5 Rounds
60 Double Unders
15 Shoulder to Overhead (75/55)
Target time: 10-11 minutes
Time cap: 15 minutes
BURN: Metcon (Time)
5 Rounds
60 SIngle Unders
10 Dumbbell Push Press (light)