MobTown CrossFit – CrossFit
Warm-up
1. Movement Prep/Activation and Increasing Heart Rate
2:00 Machine
-into-
10:00 AMRAP
10 Banded Pass Throughs
4 Worlds Greatest Stretch (each)
4 Up Downs
10 Sit Ups
4 Hang Muscle Snatch (PVC – empty bar)
2. Workout Prep
3 sets:
3 Hang Power Snatch (build in weight)
2 Burpee Over Bar
4 V-Ups
4 Wall Balls (build in weight)