MobTown CrossFit – CrossFit

Front Squat

10 mins with your partner to establish a 3 Rep Front Squat. All squat will be taken from the rig.

Metcon (AMRAP – Rounds and Reps)

“DT AMRAP Partner Style”


12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx+: 135/95

Rx: 115/80

Scaled: 95/65

Score will be total repetitions completed in the 8:00 clock.

Partners must complete an entire round before switching.

Metcon (Time)

Partner Cash Out:

40 cal Assault Bike

20 Lateral Burpees over the Bar

Teammates may split the work however they choose.