MobTown CrossFit – CrossFit
10 mins with your partner to establish a 3 Rep Front Squat. All squat will be taken from the rig.
Metcon (AMRAP – Rounds and Reps)
“DT AMRAP Partner Style”
9 Hang Power Cleans
6 Push Jerks
Score will be total repetitions completed in the 8:00 clock.
Partners must complete an entire round before switching.
Partner Cash Out:
40 cal Assault Bike
20 Lateral Burpees over the Bar
Teammates may split the work however they choose.