MobTown CrossFit – CrossFit
Earthquake Bench Press (AMRAP – Reps)
KB will be suspended from each side of the barbell by a band. Score is Max unbroken reps. Everyone will get 2 attempts at a Max set.
Rx: 115/61
Rx+: 151/87
“Drinkin Buddies” (Time)
50 DB curls L arm
50 DB curls R arm
50 DB Hang Cleans & Arnold Press L arm
50 DB Hang Cleans & Arnold Press R arm
50 WBs Over the Rig
50 partner Sit-ups w/ WB
50 DB OHS L arm
50 DB OHS R arm
200m Waiters Carry
10 KB Turkish Get-ups
Rx: 35/20 DBs
35/26 KB
20/14 WB
Rx+: 55/35 DBs
53/35 KB
20/14 WB
Work must be split evenly between buddies regardless of rep scheme chosen.
Have Fun!!