MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
Metcon (AMRAP – Reps)
Up to teams of four, complete five sets for max reps/calories of:
:60 Ski Erg/Row Erg (for calories)
:60 Box Jump-Overs (30/24)
:60 Alt. DB Power Snatch (50/35)
:60 KB Renegade Rows (1 rep = push-up, row left, row right)
:60 Rest
Team members rotate through the four work stations at 60 second intervals and all members rest at the same time. Post total score (calories ski/row and reps completed).