MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (Time)
Teams of 2:
800m Run together
80 Deadlift (185/135)
80 Box Jump Overs
400m Run together
80 Front Squats (95/65)
80 Wall Balls (20/14)
200m Run together
80 Shoulder to Overhead (95/45)
80 Lunges
FIT: Metcon (Time)
Teams of 2:
600m Run together
80 Deadlift (135/95)
80 Box Step Overs
300m Run together
80 Front Squats (65/45)
80 Wall Balls (14/10)
200m Run together
80 Shoulder to Overhead (65/45)
80 Lunges