MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

COACH LED WARM UP

Metcon

COMP: Metcon (Time)

Teams of 2:

800m Run together

80 Deadlift (185/135)

80 Box Jump Overs

400m Run together

80 Front Squats (95/65)

80 Wall Balls (20/14)

200m Run together

80 Shoulder to Overhead (95/45)

80 Lunges

FIT: Metcon (Time)

Teams of 2:

600m Run together

80 Deadlift (135/95)

80 Box Step Overs

300m Run together

80 Front Squats (65/45)

80 Wall Balls (14/10)

200m Run together

80 Shoulder to Overhead (65/45)

80 Lunges