MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm Up

Metcon

COMP: Metcon (Time)

TEAMS OF 2

FOR TIME:

4000m Row

100 Power Cleans (135/95)

100 Bar Facing Burpees
One partner is rowing while the other partner is chipping away at the reps. The cleans and burpees can be broken up however the partners choose.

Once the row is complete, both partners can split up reps however.

FIT: Metcon (Time)

TEAMS OF 2

FOR TIME:

3000m Row

100 Power Cleans (115/80)

100 Bar Facing Burpees
One partner is rowing while the other partner is chipping away at the reps. The cleans and burpees can be broken up however the partners choose.

Once the row is complete, both partners can split up reps however.