MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm Up
Metcon
COMP: Metcon (Time)
TEAMS OF 2
FOR TIME:
4000m Row
100 Power Cleans (135/95)
100 Bar Facing Burpees
One partner is rowing while the other partner is chipping away at the reps. The cleans and burpees can be broken up however the partners choose.
Once the row is complete, both partners can split up reps however.
FIT: Metcon (Time)
TEAMS OF 2
FOR TIME:
3000m Row
100 Power Cleans (115/80)
100 Bar Facing Burpees
One partner is rowing while the other partner is chipping away at the reps. The cleans and burpees can be broken up however the partners choose.
Once the row is complete, both partners can split up reps however.