MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Coach led warm up
Metcon
COMP: Metcon (Time)
Teams of 2
10 Rounds
200m Run (together)
10 Deadlift (225/155)
20 Wall Ball (20/14)
30 Ab Mat Sit Ups
2 Rope Climb
FIT: Metcon (Time)
Teams of 2
10 Rounds
200m Run (together)
10 Deadlift (155/115)
20 Wall Ball (20/14)
30 Ab Mat Sit Ups
6 Zombie Rope Climbs