MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
With coach
Metcon
Metcon (AMRAP – Rounds)
In teams of two with one partner working at a time
2 Rounds For Time:
1000 Meter Row
50 KB Swings 53/35
40 Meter KB Lunge 53/35
30 Deadlift 185/125
20 Bar Facing Burpees
10 Power Cleans 185/125