MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (Time)
2 Person Teams
400m Run
80 DB Snatch (50/35)
60 Goblet Squats (50/35)
1000m Row
80 DB Clean and Jerk (50/35)
60 DB OH Lunges (50/35)
400m Run
60 DB Devils Press (50/35)
30 Synchro Burpees
All movements are completed with a single db…you are welcome 🙂
FIT: Metcon (Time)
2 Person Teams
400m Run
80 DB Snatch (35/20)
60 Goblet Squats (35/20)
1000m Row
80 DB Clean and Jerk (55/20)
60 DB OH Lunges (35/20)
400m Run
60 Devils Press (35/20)
30 Synchro Burpees
All movements are completed with a single db…you are welcome 🙂