MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm Up

Metcon

COMP: Metcon (Time)

Teams of 2

FOR TIME:

400m Run

80 Wall Balls (20/14)

40 Deadlifts (225/155)

400m Run

80 Box Jumps (24/20)

40 Deadlifts

400m Run

80 T2B

40 Deadlifts

400m Run

40 Synchro Burpees

FIT: Metcon (Time)

Teams of 2

FOR TIME:

400m Run

80 Wall Balls (14/10)

40 Deadlifts (185/135)

400m Run

80 Box Jumps (20/16)

40 Deadlifts

400m Run

80 Knees to Elbows

40 Deadlifts

400m Run

40 Synchro Burpees