MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm Up
Metcon
COMP: Metcon (Time)
Teams of 2
FOR TIME:
400m Run
80 Wall Balls (20/14)
40 Deadlifts (225/155)
400m Run
80 Box Jumps (24/20)
40 Deadlifts
400m Run
80 T2B
40 Deadlifts
400m Run
40 Synchro Burpees
FIT: Metcon (Time)
Teams of 2
FOR TIME:
400m Run
80 Wall Balls (14/10)
40 Deadlifts (185/135)
400m Run
80 Box Jumps (20/16)
40 Deadlifts
400m Run
80 Knees to Elbows
40 Deadlifts
400m Run
40 Synchro Burpees