MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (Time)
Teams of 2
6 rounds
50/40 Calorie Row
50 Wall Balls (20/14)
Rest 5:00
6 sets (each/1:1)
25/20 Calorie Row
Target time:
Workout 1: 14-15 minutes
Workout 2: 1-1:30 (to complete the row)
Time cap:
Workout 1: 16 minutes
Workout 2: 1:45 (to complete the row)
FIT: Metcon (Time)
Teams of 2
6 rounds
40/32 Calorie Row
50 Wall Balls (14/10)
Rest 5:00
6 sets (each/1:1)
20/16 Calorie Row
Target time:
Workout 1: 14-15 minutes
Workout 2: 1-1:30 (to complete the row)
Time cap:
Workout 1: 16 minutes
Workout 2: 1:45 (to complete the row)