MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30
100 Pull Ups
200 Push Ups
300 Air Squats
400 Double Unders
1000m Row
FIT: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30
100 Banded Pull Ups
200 Push Ups
300 Air Squats
400 Single Unders
1000m Row