MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

COACH LED WARM UP

Metcon

COMP: Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 30

100 Pull Ups

200 Push Ups

300 Air Squats

400 Double Unders

1000m Row

FIT: Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 30

100 Banded Pull Ups

200 Push Ups

300 Air Squats

400 Single Unders

1000m Row