MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (Time)
2 Person Teams
5 ROUNDS FOR TIME
800m Relay Run
30 Cal ECHO Bike
30 KB Swings (53/35)
30 Wall Balls (20/14)
30 Push Ups
FIT: Metcon (Time)
2 Person Teams
5 ROUNDS FOR TIME
600m Relay Run
24 Cal ECHO Bike
30 KB Swings (35/26)
30 Wall Balls (14/12)
30 knee Push Ups