MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
Metcon (Time)
2 Person Teams
5 ROUNDS FOR TIME
800m Relay Run
30 Cal Bike
30 KB Swings (53/35)
30 Wall Balls (20/14)
30 Push Ups
COACH LED WARM UP
2 Person Teams
5 ROUNDS FOR TIME
800m Relay Run
30 Cal Bike
30 KB Swings (53/35)
30 Wall Balls (20/14)
30 Push Ups