MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (Time)
PARTNER WOD
2 Rounds
31 Box Jump (24/20)
28 Thrusters (115/80)
31 Burpees
30 Air Squat
31 Push Press (115/80)
30 Pull-ups
31 Power Clean at (115/80)
31 GHDs or abmat sit-ups
30 Back Squat (115/80)
31 Push-ups
30 Deadlift (115/80)
31 Double unders
At the end of 2nd round, finish with a 2022m Row
Split all reps and row as needed.
FIT: Metcon (Time)
PARTNER WOD
2 Rounds
31 Box Jump or Step Ups(24/20)
28 Thrusters (95/65)
31 Burpees
30 Air Squat
31 Push Press (95/65)
30 Pull-ups
31 Power Clean at (95/65)
31 GHDs or abmat sit-ups
30 Back Squat (95/65)
31 Push-ups
30 Deadlift (95/65)
31 Double unders
At the end of 2nd round, finish with a 2022m Row
Split all reps and row as needed.