MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARMUP
Metcon
Metcon (Time)
Teams of 2:
1600m Ski or Row
120 DB Thrusters (35/20)
80 T2B
Rest 3 Minutes
40 Pull Ups
60 Devils Press (35/20)
800m Ski or Row
COACH LED WARMUP
Teams of 2:
1600m Ski or Row
120 DB Thrusters (35/20)
80 T2B
Rest 3 Minutes
40 Pull Ups
60 Devils Press (35/20)
800m Ski or Row