MobTown CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2
400m Run
50 Back Squats (45/35)
50 Front Squats
50 Overhead Squats
400m Run
50 Strict Press (45/35)
50 Push Press
50 Push Jerk
400m Run
50 Hang Power Clean (45/35)
50 Hang Power Snatch
400m Run