MobTown CrossFit – CrossFit
Warm-up
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Metcon
COMP: Metcon (Time)
Teams of 2
2 Rounds
100 Double Unders (each/ same time)
50 Overhead Squats (95/65)
100 Double Unders (each/ same time)
25 Synchro Toes to Bar
400m Run
FIT: Metcon (Time)
Teams of 2
2 Rounds
100 Single Unders (each/ same time)
50 Overhead Squats (75/55)
100 Single Unders (each/ same time)
25 Synchro Knees to Elbows
300m Run