MobTown CrossFit – CrossFit

Warm-up

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Metcon

COMP: Metcon (Time)

Teams of 2

2 Rounds

100 Double Unders (each/ same time)

50 Overhead Squats (95/65)

100 Double Unders (each/ same time)

25 Synchro Toes to Bar

400m Run

FIT: Metcon (Time)

Teams of 2

2 Rounds

100 Single Unders (each/ same time)

50 Overhead Squats (75/55)

100 Single Unders (each/ same time)

25 Synchro Knees to Elbows

300m Run