MobTown CrossFit – CrossFit
Metcon
COMP: Metcon (Time)
Teams of 2
10 Rounds for Time:
42/34 cal row
21 Deadlifts (135/95)
15 Hang Power Clean
9 Shoulder to Overhead
Break up reps however teams wish
FIT: Metcon (Time)
Teams of 2
10 Rounds for Time:
34/27 cal row
21 Deadlifts (115/80)
15 Hang Power Clean
9 Shoulder to Overhead