MobTown CrossFit – CrossFit
Warm-up
Metcon
COMP: Metcon (Time)
Teams of 2
800m Run
120 Double Unders
100 GHDs
80 Wall Balls
60 Devils Press (50/35)
40 Pull Ups
20 DB Thrusters (50/35)
400m Run
Teams can split reps however they want…BOTH RUNS MUST BE TOGETHER
FIT: Metcon (Time)
Teams of 2
800m Run
120 Single Unders
100 AbMat Situps with slam ball (20/15)
80 Wall Balls (14/10)
60 Devils Press (35/20)
40 Pull Ups
20 DB Thrusters (35/20)
400m Run