MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Coach led warm up
Metcon
Metcon (Time)
2 Person Teams
150 Double Unders (150 Singles)
100 Pull Ups
150 Push Ups
200 Front Squats (75/55)
200 Hang Power Cleans (75/55)
200 Push Press (75/55)
150 Double Unders (150 singles)