MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run followed by:
3 Rounds
5 Push Ups
10 Cal Row
5 AbMat Sit Ups or GHDs
5 Box Jumps
Metcon
COMP: Metcon (Time)
Teams of 2
2 Rounds:
50 Devils Press (50s/35s)
100/80 Cal Row
100 strict AbMat Sit Ups or 100 GHDs (rx+)
100 Box Jumps
400m Run
FIT: Metcon (Time)
Teams of 2
2 Rounds
50 Devils Press (35s/20s)
75/60 Cal Row
75 Strict AbMat Sit Ups
75 Box Jumps
300m Run